Cowpea - Ingredients

Cowpea - Ingredients

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February 15,2011 0 commentsPrint this pageEmail this page

Originating in India and the Middle East, but very early cultivation in China.

In the southern United States widely cultivated as dry grass cowpea crops, green manure crops or eating its pods. Cowpea Is healthy vegetablestrophicanalysis

Cowpea provides easy to digest absorb right amount the high grade protein, carbohydrates and a variety of vitamins, microelement etc, can complement the signboard nutrients.

Cowpea contains vitamins B can maintain normal digestive gland secretion and the function of gastrointestinal peristalsis, restrain the choline enzyme activity, can help digestion, stomachic.

Cowpea contains vitamin C can promote antibody synthesis and improve the body antiviral effect.

Cowpea of phospholipids have promote insulin secretion, participate in sugar metabolism role, is the ideal food to people with diabetes.

Especially suitable for diabetes and kidney empty, frequency, spermatorrhea and some gynecological functional disease patients feed more.

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Carrot meatball porridgeThis recipe, for people who often use computers very helpful, not only can prevent a lack of vitamin A, but also reduce the probability of suffering from dry eyes and night blindness.

Mango sweet beansMango contains sugar, protein, crude fiber, mangoes contained precursors of vitamin A carotene concentration is especially high, is rare in all fruits. Secondly, vitamin C content is not low. In addition, minerals, protein, fat, carbohydrates, etc., are the main nutrients.

Spicy pork ribs steamed taroTaro contains abundant myxoid saponin and many kinds of trace elements, can help the body trace element lack correct result of physical abnormalities, also can stomachic, helping digestion.

Snow pear Shredded Spicy ChickenSpicy Shredded Chicken Huanen materials coupled with juice, has been a classic match, the difference is added some refreshing pear wire in, add a dash of special taste. The whole process takes ten minutes, simply delicious, and appetite.

Tea aroma coffee quail eggsCoffee and tea, have a refreshing effect, green tea can also inhibit the vascular aging, purifying the blood, this is because green tea contains catechin composition. So the combination of coffee and green tea, the stimulating effect of not only doubling the health function is even more powerful.

Double pepper stewed chicken wingsPepper is very rich in the type and content of vitamin, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins.Pepper also contains calcium and iron and other minerals, and dietary fiber.

Mushroom fried crabMushroom can Anti-cancer, lowering blood sugar, suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, a lack of vitamin B2 in patients with eating disorders such.

Sweet and sour appetizer---Hawthorn lotus rootThis season, is Hawthorn''s season.Hawthorn vitamin C content, nutrient rich. Lotus root, sweet taste, cold, to clean the lungs, moisturize dry, spleen appetizer effect. Hawthorn lotus root, both the flavor of hawthorn, but also fresh and crisp lotus root, sweet and sour taste, will make you love it.Carrot SaladCarrots contain a lot of carotene and Plant fiber,Can enhance intestinal peristalsis,Resolve constipation,anti-cancer,Radish also contains material hypoglycemic,Carrots are good food for people with diabetes.Nutrient-rich carrots, is standing vegetables.

Aduki BeanAduki Bean, Rich in starch, so it is known as rice bean.People are essential to life tall nutrition, multi-function grain.

Black sesameBlack sesame contains the rich unsaturated fatty acid, protein, calcium, phosphorus, iron, etc.

OatOats is influenced by the modern one of popular food. In US [time magazine] in the top 10 healthy foods, oats, ranks fifth. Oats after fine processing cereal, make its edible made more convenient, palate also improved, become a popular health food.

White sesame seedHigh oil content of white sesame seeds, white, plump. White sesame seeds rich in nutrients and anti-aging of.

Purple cabbagePurple cabbage originating in the European Mediterranean coast. For fried, cooking, cold, Shredded salad dressing mix, color, aroma and flavor with special.CorianderCoriander contains many volatile oils, its special aroma that comes out of the volatile oil. Coriander can eliminate the taste of meat, so in some dishes add some Coriander, Can play a remove fishy taste of the unique effectiveness of increasing.

Bell pepperBell pepper is not spicy, eaten as a vegetable, not as a seasoning. Because of its colorful, cultivated varieties are red, yellow, purple and other colors, so not only can separate cooking, also for side dishes. Bell pepper is rich in vitamin C, carotene, vitamin B6, vitamin E and folic acid.

Green Chinese onionGreen Chinese onions main nutrients are proteins, carbohydrates, vitamin A former, dietary fiber and phosphorus, iron, magnesium and other minerals, etc.

Bean sproutBean sprouts is cheap and rich nutrition, is a natural edible activists highly one of the food.Especially suitable for scurvy patient, oral ulcers, gastrointestinal cancer and dieters edible, eosinophilic cigarettes, fat greasy are appropriate often eat.ChilliChili contains rich vitamin etc, eat chili, can increase appetite, enhance physical strength, improve afraid of the cold, frostbite, vascular headache wait for a symptom.

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