7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health
7 Steps Small With Big Benefits for Better Health
7 Steps Small With Big Benefits for Better Health7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health

7 Steps Small With Big Benefits for Better Health

Body slender, vibrant energy and even live longer, it all started with a small changes you can do starting today as well.

“Someone will be successful when he decided to start everything from a small step,” said Catherine Champagne, Ph.D., a professor at the Pennington Biomedical Research Center, Louisiana State University System, as quoted detikHealth from MSN on Monday (6/7/2009 .)

So it is with health. No one can achieve perfect health without a healthy lifestyle, and starting from the most simple.

From now on, change the day you become more healthy with 10 small steps below and note what you feel and get after it.

1. Smile
Small changes: reduce 10% weight loss.

“We found that those who lose weight only 1% each week, can be lowered to 10% in two or three months without feeling that they make a heavy sacrifice,” said Maciej Buchowski, Ph.D., Director of the Energy Balance Core Laboratory at Vanderbilt University Medical Center.

Gain magnitude: lower blood pressure, LDL cholesterol and triglycerides, prevent heart attacks, stroke, and diabetes.

A study at the University of California, San Francisco noted, obese women with abnormal eating patterns that can reduce the weight of less than 10%, leakage rate decreased 47% after six months.

2. Ask around pets
Small changes: increase of 10% sports activities. Even if you do not linger around, your body still burn at least 1,000 calories. Do not have a pet? Try up and down stairs for 15 minutes.

Benefits size: burn more than 100 calories each day can reduce 10 pounds in a year and also become more heart healthy.

Women’s Health Initiative said that, moving to reduce the risk of breast cancer. Walking for 75 minutes (10 minutes each day) until 2 or 3 hours a week can reduce 18% of the risk.

3. Rent Comedy
Small changes: Laugh at least 10 minutes to burn calories and make healthy heart. Watch your favorite comedy movie and invite your friends to watch together to reduce 10-20% of calories than watching a drama or action movie.

The great advantage: Laughter is like working out on the couch. Laughter makes your abdominal muscles tensed, the heart beats faster, and trigger a breath faster so that more oxygen into the body.

“All the things that can burn energy,” said Buchowski, a researcher who predicted that laughter can burn calories every 10-15 minutes 10-40 a day. That is, in a year you could be slimmer by reducing the 4 pounds of weight, just by watching TV!

4. Take fruit or vegetables for snacks
Small changes: increase of 10% consumption of vegetables and fruits. Replace your snacks with a carrot or apple to ensure adequate intake of vitamins that the body needs.

The great advantage: adding menu of vegetables and fruit as a snack can reduce the risk of stroke by 11% and heart attack up to 7%.

5. Reduce salt intake
Small changes: lower the blood pressure of 10%. A study says, someone who avoids salt generally prefer to consume vegetables and fruits. Coupled with regular exercise, you will get a naturally slim body.

The great advantage: by preventing blood pressure rise, you protect yourself and prevent kidney disease.

6. Consumption of healthy fats
Small changes: get 10% of calories from foods that contain omega-6, such as nuts, olive oil and salad dressings. American Heart Association recommends 5-10% of calories from omega-6 each day.

The great advantage: AHA Science Advisory reported that consumption of omega-6 can reduce LDL cholesterol and prevent heart disease by 24%.

7. Close your eyes for a moment
Small changes: resting the mind, at least 10 minutes. Find a quiet place before noon, rest for a while, especially if not enough sleep last night.

The great advantage: Sleeping during the day is good for the heart. Greek researchers who studied deaths from heart disease to say that 37% of people who nap regularly, live longer than those who do not sleep or nap.

However, to prevent loss of consciousness, get enough rest for 10 minutes. An Australian study says that those who nap for 20-30 minutes slower re-run its activities.

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