Arm-muscles Simply Health and Wellness - Weight Loss

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Premium Portable Gym Doorway Chin-up Pull-Up Bar perfect for

By admin on Saturday, April 23rd, 2011 No Comments

This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted. Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls. Heavy duty construction with comfort in mind, with Premium Comfort Grip technology. Perfect for use with resistance latex bands (also available on amazon) for maximum fitness and flexibility. Maximum portability – use this product anywhere on the go. We are not affiliated with Product Partners LLC and make no claims that these are p90x brand products.

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My Name is Carol and I run Simply Health &

Wellness from home and by night I am a night nurse with the UK NHS service.

the profession as " Nurse Carol " and my first love has always been in patient

I have been a Health Care Professional for

almost 47 years, spending many of those years as a Ward Sister and also taking

charge of hospitals. I have worked in over 40 hospitals both as a permanent

member of staff or on an Agency basis wherever my skills have been needed.

You can read more about me by

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Premium Portable Gym Doorway Chin-up Pull-Up Bar perfect for

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The Biggest Loser Fitness Program: Fast, Safe, and Effective

of us know we need to move around much more, but a recent survey by a leading

slimming magazine has found that we spend 15 hours per day sitting down. The

study found that a typical adult spends 5 hours a day sat behind a desk and in

the evening will spend 3 hours each night watching television. Then when you add

to this that the average adult sleeps for 7 hours it soon adds up.

We all know it is hard to find time to exercise but there are

ways to introduce it into even the busiest of lifestyles. Walking up the stairs

instead of taking the lift, parking a little further away from the shops, or

walking for 30 minutes during our lunch break are all free and easy ways to get

Our Recent CommentsSheena Apalategui on 10 Foods That Con Your Body Into Thinking It’s FULLKaty Fevold on The Biggest Loser Fitness Program: Fast, Safe, and EffectiveElsie on A Slow Eater And Very Proud Of ItKennith Weitkamp on The Big Morning Swap – Are You Ready For The ChallengeCristen Lague on 10 Foods That Con Your Body Into Thinking It’s FULL

any real reason, we often feel better for spending some time outside. But now it

is official: Just five minutes a day of outdoor exercise can dramatically

improve your mental health. Researchers tested 10,000 people of different ages

and levels of mental health, and analysed their reaction to a variety of outdoor

Every person showed improved self esteem after just five minutes. They took part

in a variety of outdoor actitivities including gardening, cycling, walking and

riding. The most positive outcome came from young people and those suffering

So open your door and head out!

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