Featuring Health Nutrition

Featuring Health Nutrition

health nutrition
There are many resources for healthy cooking today that can be found in cookbooks, on television and through the internet. Pregnancy and nutrition go hand in hand because choosing healthy foods could affect both the mother and her unborn child. The more you know about your body the more you will enjoy eating the right food for you, as that is the only way to keep fit, healthy and enjoy life for as long as possible. Important nutrition information starts with the most important meal of the day and that is the breakfast. Implementing an exercise routine of at least thirty minutes of cardiovascular exercise, mixed with strength training and stretching, is essential to achieving a healthier lifestyle and losing weight. In addition, women of child-bearing age who can become pregnant should take daily supplements of folic acid to help reduce the risk of their babies suffering from neural tube defect.

Mohandas K. Gandhi: To forget how to dig the earth and to tend the soil is to forget ourselves.

Nutrition Information Resource

Henry Miller: The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.

Preparing a Family Menu for Optimum Nutrition

Most people know that they should make healthier food choices for optimum nutrition value, but the idea of preparing a healthy dish might seem like more trouble than its worth in the midst of the busy schedules of today. The good news is that you can feed your family healthy and tasty dishes for about the same amount of time that it would take you to select your dinner from your favorite fast food menu board. The key to combining optimum nutrition with convenience is in planning ahead and keeping the right products on hand.

When you begin thinking nutrition when preparing meals for your family, consider a variety of colors and textures to fill up your plates. Not only will the diversity allow you to include all of the basic food groups that are recommended by the USDA food pyramid, it will contribute to an appetizing appeal as well. You can particularly have fun with the variety of shapes, colors and textures of fruits and vegetables, so never skimp on these all-important contributors to optimum nutrition. Mix a salad with green, leafy vegetables, bright orange carrots and juicy red tomatoes. Combine a helping of mandarin oranges with some fresh spinach. A variety of colors and flavors will allow you to serve your family with optimum nutrition that is tasty and interesting.

Check with the Experts

If you are in doubt as to which food choices are the best for optimum nutrition, you can consult the American Heart Association or the American Diabetes Association for advice and recommendations. Not only do these groups help those who are battling various chronic diseases, they can also help you to avoid the very illnesses that they represent. Both will have invaluable information on which foods are best to stock up your pantry with, and which ones you should avoid at all costs. Both of these organizations are also interested in helping you to maintain a healthy weight, since this is one of the most important factors in optimum nutrition.

Keep Watch for new Recipes

To avoid the boredom factor in your cooking, always keep your eyes open for new recipes and ideas for optimum nutrition. There are many resources for healthy cooking today that can be found in cookbooks, on television and through the internet. Keep your menu repertoire new and fresh, and your family will be much less likely to complain about the food that you prepare for them. In addition to new selections, keep a standby of tried and true combinations that can be put together quickly when you are in a time crunch. For example, a package of whole wheat pasta can be combined with a can of tomatoes and some spices for a quick main dish.

Optimum nutrition is not a concept that you will only dream about. With some planning and preparation, you can lead your family into a healthier lifestyle that will offer maximum benefit.

Nutrition Explorations: Kids'' Nutrition at Its Best
Provides nutrition education information and resources for teachers, parents and kids. Guides, school programs and menu. Developed by the National Dairy Council.